Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:44.8
Time
1:59.1
Pace
613
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,919 |
| Overall Time | 45:44.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 49 |
| Stroke Count | 1793 |
| Drag Factor | 107 |
June 29, 2025 22:04:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 9,000 | 1:59.1 | 207 | 1028 | 49 | |
| 12:39.7 | 3,000 | 2:06.6 | 172 | 890 | 48 | |
| r: 1:00 | 67 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 53 | |
| r: 2:00 | 207 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 51 | |
| r: 2:00 | 221 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 51 | |
| r: 2:00 | 196 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 52 | |
| r: 2:00 | 76 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 53 | |
| r: 1:00 | 152 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 47 | |
| r919 |
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