Henrik Magnusson v7:00/1:00r...12 SkiErg
8,154
Meters
31:27.5
Time
1:55.7
Pace
574
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,031 |
| Overall Time | 46:57.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 49 |
| Stroke Count | 1559 |
| Drag Factor | 105 |
July 07, 2025 22:02:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 8,154 | 1:55.7 | 226 | 1094 | 49 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 882 | 47 | |
| r: 1:00 | 83 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 52 | |
| r: 1:30 | 216 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 53 | |
| r: 1:30 | 198 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 54 | |
| r: 1:30 | 170 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 53 | |
| r: 1:30 | 156 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 54 | |
| r: 1:30 | 191 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 51 | |
| r: 1:30 | 195 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 50 | |
| r: 1:30 | 164 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 51 | |
| r: 1:30 | 162 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 52 | |
| r: 1:30 | 179 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 51 | |
| r: 1:00 | 163 | |||||
| 7:00.0 | 1,503 | 2:19.7 | 128 | 737 | 46 | |
| r1,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m med pause 90 sek
M10
app.erg.zone