Henrik Magnusson v10:00/1:00r...7 SkiErg
11,667
Meters
46:00.0
Time
1:58.2
Pace
787
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,002 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 48 |
| Stroke Count | 2223 |
| Drag Factor | 88 |
July 26, 2025 21:09:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,667 | 1:58.2 | 211 | 1026 | 48 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 47 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 49 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 50 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 49 | |
| r: 2:00 | 91 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 48 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 48 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 48 | |
| r: 3:00 | 574 | |||||
| r1,335 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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