Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:52.4
Time
1:56.2
Pace
633
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 44:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 49 |
| Stroke Count | 1731 |
| Drag Factor | 104 |
August 04, 2025 22:02:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 9,000 | 1:56.2 | 223 | 1089 | 49 | |
| 12:46.6 | 3,000 | 2:07.7 | 168 | 873 | 46 | |
| r: 1:00 | 97 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 52 | |
| r: 2:00 | 133 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 52 | |
| r: 2:00 | 214 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 2:00 | 192 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 53 | |
| r: 2:00 | 243 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 1:00 | 128 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 48 | |
| r1,007 |
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Workout Graph
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