Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
35:33.2
Time
1:58.5
Pace
624
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 44:33.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 49 |
| Stroke Count | 1746 |
| Drag Factor | 99 |
August 15, 2025 18:05:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 9,000 | 1:58.5 | 210 | 1053 | 49 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 47 | |
| r: 1:00 | 110 | |||||
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1158 | 50 | |
| r: 2:00 | 193 | |||||
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1203 | 50 | |
| r: 2:00 | 178 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 52 | |
| r: 2:00 | 319 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 54 | |
| r: 1:00 | 203 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 45 | |
| r: 1:00 | 13 | |||||
| r1,016 |
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Workout Graph
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