Henrik Magnusson v6:00/1:00r...6 SkiErg
11,844
Meters
46:00.0
Time
1:56.5
Pace
813
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,002 |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 48 |
| Stroke Count | 2229 |
| Drag Factor | 99 |
August 20, 2025 18:46:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,844 | 1:56.5 | 221 | 1060 | 48 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 47 | |
| r: 1:00 | 113 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 48 | |
| r: 2:00 | 197 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 49 | |
| r: 2:00 | 233 | |||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 49 | |
| r: 2:00 | 259 | |||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 49 | |
| r: 2:00 | 356 | |||||
| r1,158 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone