Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:47.6
Time
1:55.9
Pace
629
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 43:47.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 1706 |
| Drag Factor | 102 |
August 29, 2025 16:48:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 9,000 | 1:55.9 | 224 | 1084 | 48 | |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 859 | 46 | |
| r: 1:00 | 106 | |||||
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1209 | 50 | |
| r: 2:00 | 197 | |||||
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1235 | 50 | |
| r: 2:00 | 155 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 51 | |
| r: 2:00 | 306 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 52 | |
| r: 1:00 | 165 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 46 | |
| r: 1:00 | 83 | |||||
| r1,012 |
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Workout Graph
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