Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
27:25.6
Time
1:57.5
Pace
500
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,144 |
| Overall Time | 37:55.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 50 |
| Stroke Count | 1377 |
| Drag Factor | 107 |
September 03, 2025 22:10:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 7,000 | 1:57.5 | 216 | 1093 | 50 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 46 | |
| r: 1:00 | 157 | |||||
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1231 | 50 | |
| r: 2:00 | 202 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 53 | |
| r: 1:30 | 142 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 55 | |
| r: 1:30 | 172 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 55 | |
| r: 1:30 | 138 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 55 | |
| r: 1:30 | 155 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 55 | |
| r: 1:30 | 178 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 47 | |
| r1,144 |
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Workout Graph
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2000-1000-500-500-500-500
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