Henrik Magnusson v5:00/1:00r...12 SkiErg
16,467
Meters
1:04:00.0
Time
1:56.5
Pace
1138
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,200 |
| Overall Time | 1:20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 50 |
| Stroke Count | 3196 |
| Drag Factor | 109 |
September 13, 2025 15:49:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,467 | 1:56.5 | 221 | 1066 | 50 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 46 | |
| r: 1:00 | 123 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 50 | |
| r: 1:30 | 181 | |||||
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1113 | 51 | |
| r: 1:30 | 145 | |||||
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 51 | |
| r: 1:30 | 135 | |||||
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1157 | 51 | |
| r: 1:30 | 156 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 52 | |
| r: 1:30 | 78 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 52 | |
| r: 1:30 | 143 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 50 | |
| r: 1:30 | 148 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 49 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 51 | |
| r: 1:30 | 222 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 53 | |
| r: 1:30 | 188 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 45 | |
| r1,733 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone