Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:42.7
Time
1:59.0
Pace
619
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 45:42.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 49 |
| Stroke Count | 1773 |
| Drag Factor | 100 |
September 17, 2025 18:55:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.7 | 9,000 | 1:59.0 | 207 | 1039 | 49 | |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 844 | 46 | |
| r: 1:00 | 104 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 52 | |
| r: 2:00 | 272 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 52 | |
| r: 2:00 | 262 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 52 | |
| r: 2:00 | 201 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 52 | |
| r: 2:00 | 212 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 53 | |
| r: 1:00 | 66 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 48 | |
| r1,117 |
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Workout Graph
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