Sign Up

Henrik Magnusson v7:00/1:00r...12 SkiErg

8,354

Meters

31:20.8

Time

1:52.5

Pace

604

Calories

Rest Distance1,656
Rest Time15:30.0
Overall Distance10,010
Overall Time46:50.8
Average Watts245
Calories Per Hour1156
Stroke Rate50
Stroke Count1589
Drag Factor111

September 30, 2025 21:04:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.8 8,354 1:52.5 245 1156 50
7:00.0 1,676 2:05.2 178 908 47
r: 1:00 71
1:43.1 500 1:43.1 319 1396 52
r: 1:30 141
1:43.9 500 1:43.9 312 1351 51
r: 1:30 157
1:43.7 500 1:43.7 314 1353 53
r: 1:30 195
1:42.9 500 1:42.9 321 1399 54
r: 1:30 129
1:44.1 500 1:44.1 310 1348 54
r: 1:30 131
1:44.3 500 1:44.3 308 1346 54
r: 1:30 156
1:44.7 500 1:44.7 305 1340 53
r: 1:30 171
1:44.6 500 1:44.6 306 1342 53
r: 1:30 185
1:44.7 500 1:44.7 305 1340 54
r: 1:30 151
1:44.8 500 1:44.8 304 1339 54
r: 1:00 169
7:00.0 1,679 2:05.0 179 908 48
r1,656

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.