Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
38:27.8
Time
1:55.3
Pace
705
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 48:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 49 |
| Stroke Count | 1903 |
| Drag Factor | 109 |
October 08, 2025 18:39:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.8 | 10,000 | 1:55.3 | 228 | 1099 | 49 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 47 | |
| r: 1:00 | 112 | |||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 49 | |
| r: 2:30 | 266 | |||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 51 | |
| r: 2:30 | 218 | |||||
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1204 | 50 | |
| r: 2:30 | 271 | |||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1204 | 50 | |
| r: 1:30 | 156 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 48 | |
| r1,023 |
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Workout Graph
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4x2000m
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