Henrik Magnusson v1000m/1:00r...7 SkiErg
16,500
Meters
1:04:26.6
Time
1:57.1
Pace
1132
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,011 |
| Overall Time | 1:17:56.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 49 |
| Stroke Count | 3208 |
| Drag Factor | 125 |
October 10, 2025 18:54:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.6 | 16,500 | 1:57.1 | 218 | 1053 | 49 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 47 | |
| r: 1:00 | 73 | |||||
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1031 | 49 | |
| r: 2:30 | 298 | |||||
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1107 | 50 | |
| r: 2:00 | 130 | |||||
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1118 | 51 | |
| r: 2:00 | 119 | |||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 50 | |
| r: 1:30 | 175 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 52 | |
| r: 1:30 | 222 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 50 | |
| r: 3:00 | 494 | |||||
| r1,511 |
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Workout Graph
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