Henrik Magnusson v10:00/1:00r...7 SkiErg
12,199
Meters
46:00.0
Time
1:53.1
Pace
874
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 49 |
| Stroke Count | 2293 |
| Drag Factor | 108 |
October 13, 2025 20:54:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,199 | 1:53.1 | 242 | 1140 | 49 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 48 | |
| r: 1:00 | 108 | |||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 50 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 51 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 52 | |
| r: 2:00 | 141 | |||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 49 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 50 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 52 | |
| r: 3:00 | 613 | |||||
| r1,806 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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