Henrik Magnusson 2x5000m/2:30r SkiErg
10,000
Meters
37:39.5
Time
1:52.9
Pace
715
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 42:39.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 48 |
| Stroke Count | 1836 |
| Drag Factor | 109 |
October 20, 2025 23:05:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.5 | 10,000 | 1:52.9 | 243 | 1139 | 48 | |
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1031 | 47 | |
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1257 | 50 | |
| r401 |
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Workout Graph
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2x5000m
app.erg.zone