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Henrik Magnusson v10:00/1:00r...14 SkiErg

11,200

Meters

42:00.0

Time

1:52.5

Pace

809

Calories

Rest Distance1,840
Rest Time18:00.0
Overall Distance13,040
Overall Time1:00:00.0
Average Watts246
Calories Per Hour1155
Stroke Rate50
Stroke Count2114
Drag Factor103

October 25, 2025 16:58:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lager 157 #6
4-3-2-1 x 3, P:90
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 11,200 1:52.5 246 1155 50
10:00.0 2,349 2:07.7 168 876 47
r: 1:00 103
4:00.0 1,094 1:49.6 265 1200 50
r: 1:30 198
3:00.0 842 1:46.8 287 1280 51
r: 1:30 182
2:00.0 577 1:43.9 311 1350 53
r: 1:30 154
1:00.0 303 1:39.0 361 1500 55
r: 1:30 146
4:00.0 1,094 1:49.6 265 1200 50
r: 1:30 160
3:00.0 842 1:46.8 287 1280 51
r: 1:30 72
2:00.0 578 1:43.8 313 1350 54
r: 1:30 165
1:00.0 303 1:39.0 361 1500 56
r: 1:30 134
4:00.0 1,094 1:49.6 265 1200 51
r: 1:30 110
3:00.0 844 1:46.6 289 1280 52
r: 1:30 145
2:00.0 578 1:43.8 313 1350 54
r: 1:30 199
1:00.0 304 1:38.6 364 1500 56
r: 0:30 72
2:00.0 399 2:30.3 103 630 47
r1,840

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