Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
33:50.2
Time
1:52.7
Pace
655
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 42:50.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 49 |
| Stroke Count | 1680 |
| Drag Factor | 104 |
October 27, 2025 18:01:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 9,000 | 1:52.7 | 244 | 1161 | 49 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 897 | 47 | |
| r: 1:00 | 122 | |||||
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1257 | 49 | |
| r: 2:00 | 210 | |||||
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1338 | 51 | |
| r: 2:00 | 205 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 53 | |
| r: 2:00 | 264 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 56 | |
| r: 1:00 | 121 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 46 | |
| r: 1:00 | 92 | |||||
| r1,014 |
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Workout Graph
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