Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:36.8
Time
1:55.3
Pace
641
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 44:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 49 |
| Stroke Count | 1696 |
| Drag Factor | 111 |
November 03, 2025 20:19:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 9,000 | 1:55.3 | 228 | 1111 | 49 | |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 899 | 46 | |
| r: 1:00 | 34 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 51 | |
| r: 2:00 | 195 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 51 | |
| r: 2:00 | 219 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 52 | |
| r: 2:00 | 235 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 53 | |
| r: 2:00 | 234 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 53 | |
| r: 1:00 | 124 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 47 | |
| r1,041 |
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Workout Graph
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