Henrik Magnusson v500m/1:30r...6 SkiErg
5,000
Meters
17:03.7
Time
1:42.3
Pace
402
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,703 |
| Overall Time | 24:33.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 52 |
| Stroke Count | 899 |
| Drag Factor | 127 |
November 07, 2025 18:58:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 5,000 | 1:42.3 | 326 | 1413 | 52 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 56 | |
| r: 1:30 | 199 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 53 | |
| r: 1:30 | 176 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 53 | |
| r: 1:30 | 122 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 52 | |
| r: 1:30 | 110 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 52 | |
| r: 1:30 | 96 | |||||
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1356 | 52 | |
| r703 |
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Workout Graph
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