Henrik Magnusson v6:00/1:30r...6 SkiErg
6,722
Meters
24:00.0
Time
1:47.1
Pace
509
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 50 |
| Stroke Count | 1209 |
| Drag Factor | 99 |
November 12, 2025 18:42:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,722 | 1:47.1 | 285 | 1272 | 50 | |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 51 | |
| r: 1:30 | 41 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 51 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 51 | |
| r: 3:00 | 401 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 50 | |
| r: 1:30 | 118 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 50 | |
| r: 1:30 | 96 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 52 | |
| r811 |
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Workout Graph
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