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Henrik Magnusson v7:00/1:00r...12 SkiErg

8,202

Meters

30:44.6

Time

1:52.4

Pace

606

Calories

Rest Distance1,311
Rest Time15:30.0
Overall Distance9,513
Overall Time46:14.6
Average Watts246
Calories Per Hour1182
Stroke Rate52
Stroke Count1624
Drag Factor118

November 22, 2025 19:16:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.6 8,202 1:52.4 246 1182 52
7:00.0 1,685 2:04.6 181 917 48
r: 1:00 115
1:38.9 500 1:38.9 362 1528 56
r: 1:30 168
1:39.0 500 1:39.0 361 1527 57
r: 1:30 140
1:38.9 500 1:38.9 362 1528 57
r: 1:30 151
1:39.6 500 1:39.6 354 1518 58
r: 1:30 105
1:39.3 500 1:39.3 357 1522 59
r: 1:30 109
1:39.7 500 1:39.7 353 1480 58
r: 1:30 60
1:39.8 500 1:39.8 352 1478 58
r: 1:30 74
1:39.7 500 1:39.7 353 1480 59
r: 1:30 157
1:44.9 500 1:44.9 303 1338 54
r: 1:30 116
1:44.8 500 1:44.8 304 1339 55
r: 1:00 116
7:00.0 1,519 2:18.2 132 754 47
r1,311

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