Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:04.8
Time
1:53.6
Pace
654
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 44:04.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 51 |
| Stroke Count | 1748 |
| Drag Factor | 117 |
November 24, 2025 17:52:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 9,000 | 1:53.6 | 239 | 1151 | 51 | |
| 12:19.1 | 3,000 | 2:03.1 | 187 | 940 | 49 | |
| r: 1:00 | 94 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 52 | |
| r: 2:00 | 236 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 54 | |
| r: 2:00 | 183 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 55 | |
| r: 2:00 | 211 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 55 | |
| r: 2:00 | 165 | |||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 56 | |
| r: 1:00 | 110 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 46 | |
| r999 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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