Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
53:53.3
Time
1:55.4
Pace
977
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,905 |
| Overall Time | 1:00:53.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 49 |
| Stroke Count | 2676 |
| Drag Factor | 97 |
November 25, 2025 18:21:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.3 | 14,000 | 1:55.4 | 227 | 1087 | 49 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 48 | |
| r: 1:00 | 139 | |||||
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1123 | 49 | |
| r: 2:30 | 279 | |||||
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1150 | 50 | |
| r: 2:30 | 313 | |||||
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1158 | 51 | |
| r: 1:00 | 174 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 48 | |
| r905 |
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Workout Graph
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3x4000m. M8.
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