Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
26:21.5
Time
1:52.9
Pace
505
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,406 |
| Overall Time | 36:51.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 49 |
| Stroke Count | 1313 |
| Drag Factor | 112 |
December 02, 2025 19:29:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 7,000 | 1:52.9 | 243 | 1149 | 49 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 47 | |
| r: 1:00 | 183 | |||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 49 | |
| r: 2:00 | 294 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 50 | |
| r: 1:30 | 165 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 52 | |
| r: 1:30 | 175 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 52 | |
| r: 1:30 | 143 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 55 | |
| r: 1:30 | 170 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 57 | |
| r: 1:30 | 276 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 48 | |
| r1,406 |
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Workout Graph
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