Henrik Magnusson v500m/1:30r...4 SkiErg
1,796
Meters
5:55.9
Time
1:39.0
Pace
153
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 11:55.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 57 |
| Stroke Count | 331 |
| Drag Factor | 138 |
December 05, 2025 17:58:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,796 | 1:39.0 | 360 | 1547 | 57 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 62 | |
| r: 1:30 | 126 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 56 | |
| r: 1:30 | 123 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 55 | |
| r: 1:30 | 105 | |||||
| 1:04.0 | 296 | 1:48.1 | 277 | 1293 | 55 | |
| r354 |
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