Henrik Magnusson v6:00/1:00r...6 SkiErg
13,514
Meters
51:00.0
Time
1:53.2
Pace
976
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,320 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 49 |
| Stroke Count | 2526 |
| Drag Factor | 108 |
December 07, 2025 20:27:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,514 | 1:53.2 | 241 | 1148 | 49 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 47 | |
| r: 1:00 | 83 | |||||
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 50 | |
| r: 2:00 | 208 | |||||
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 51 | |
| r: 2:00 | 185 | |||||
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1248 | 51 | |
| r: 2:00 | 123 | |||||
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1266 | 51 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 45 | |
| r806 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone