Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
33:41.8
Time
1:52.3
Pace
659
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 45:41.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 51 |
| Stroke Count | 1727 |
| Drag Factor | 128 |
December 12, 2025 18:32:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.8 | 9,000 | 1:52.3 | 247 | 1173 | 51 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 48 | |
| r: 1:00 | 126 | |||||
| 8:40.7 | 2,500 | 1:44.1 | 310 | 1362 | 53 | |
| r: 3:00 | 277 | |||||
| 8:58.9 | 2,500 | 1:47.7 | 280 | 1255 | 52 | |
| r: 2:30 | 235 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 57 | |
| r: 1:30 | 98 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 55 | |
| r: 1:30 | 99 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 53 | |
| r: 1:30 | 110 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 53 | |
| r: 1:00 | 80 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 45 | |
| r1,025 |
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Workout Graph
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