Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
38:18.8
Time
1:54.9
Pace
709
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 48:18.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 50 |
| Stroke Count | 1918 |
| Drag Factor | 99 |
December 16, 2025 08:31:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.8 | 10,000 | 1:54.9 | 230 | 1110 | 50 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 48 | |
| r: 1:00 | 114 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 51 | |
| r: 2:30 | 303 | |||||
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 51 | |
| r: 2:30 | 203 | |||||
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 51 | |
| r: 2:30 | 241 | |||||
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1221 | 51 | |
| r: 1:30 | 151 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 46 | |
| r1,012 |
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Workout Graph
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4x2000m
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