Henrik Magnusson v5:00/1:00r...12 SkiErg
16,747
Meters
1:04:00.0
Time
1:54.6
Pace
1178
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,042 |
| Overall Time | 1:20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 49 |
| Stroke Count | 3193 |
| Drag Factor | 109 |
December 20, 2025 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,747 | 1:54.6 | 232 | 1104 | 49 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 47 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 49 | |
| r: 1:30 | 98 | |||||
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1113 | 50 | |
| r: 1:30 | 155 | |||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 50 | |
| r: 1:30 | 64 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1157 | 50 | |
| r: 1:30 | 113 | |||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 51 | |
| r: 1:30 | 94 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 52 | |
| r: 1:30 | 94 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 52 | |
| r: 1:30 | 57 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 52 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 53 | |
| r: 1:30 | 185 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 54 | |
| r: 1:30 | 234 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 45 | |
| r1,295 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone