Henrik Magnusson v10:00/1:00r...7 SkiErg
12,134
Meters
46:00.0
Time
1:53.7
Pace
862
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 50 |
| Stroke Count | 2320 |
| Drag Factor | 110 |
December 24, 2025 13:01:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,134 | 1:53.7 | 238 | 1124 | 50 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 49 | |
| r: 1:00 | 139 | |||||
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 51 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 51 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 53 | |
| r: 2:00 | 209 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 50 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 51 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 53 | |
| r: 3:00 | 660 | |||||
| r1,870 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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