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Henrik Magnusson v7:00/1:00r...12 SkiErg

8,165

Meters

30:28.7

Time

1:51.9

Pace

611

Calories

Rest Distance1,217
Rest Time15:30.0
Overall Distance9,382
Overall Time45:58.7
Average Watts249
Calories Per Hour1202
Stroke Rate52
Stroke Count1606
Drag Factor123

December 26, 2025 19:07:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:28.7 8,165 1:51.9 249 1202 52
7:00.0 1,663 2:06.2 174 891 48
r: 1:00 121
1:39.2 500 1:39.2 359 1524 55
r: 1:30 171
1:38.9 500 1:38.9 362 1528 55
r: 1:30 124
1:39.2 500 1:39.2 359 1524 56
r: 1:30 114
1:39.1 500 1:39.1 360 1525 55
r: 1:30 113
1:39.0 500 1:39.0 361 1527 55
r: 1:30 105
1:38.7 500 1:38.7 364 1531 56
r: 1:30 75
1:39.3 500 1:39.3 357 1522 56
r: 1:30 75
1:39.1 500 1:39.1 360 1525 56
r: 1:30 122
1:38.9 500 1:38.9 362 1528 57
r: 1:30 104
1:37.3 500 1:37.3 380 1590 59
r: 1:00 93
7:00.0 1,503 2:19.7 128 737 49
r1,217

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