Henrik Magnusson v6:00/1:30r...6 SkiErg
6,836
Meters
24:00.0
Time
1:45.3
Pace
530
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 52 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
December 31, 2025 16:50:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,836 | 1:45.3 | 300 | 1325 | 52 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1350 | 52 | |
| r: 1:30 | 135 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 53 | |
| r: 1:30 | 117 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 58 | |
| r: 3:00 | 275 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 51 | |
| r: 1:30 | 182 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 52 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 58 | |
| r829 |
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Workout Graph
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