Henrik Magnusson v3000m/1:00r...8 SkiErg
20,000
Meters
1:16:07.5
Time
1:54.1
Pace
1420
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 21,026 |
| Overall Time | 1:27:37.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 3851 |
| Drag Factor | 108 |
January 05, 2026 21:15:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.5 | 20,000 | 1:54.1 | 235 | 1119 | 50 | |
| 12:22.7 | 3,000 | 2:03.7 | 185 | 930 | 49 | |
| r: 1:00 | 63 | |||||
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1157 | 51 | |
| r: 2:30 | 246 | |||||
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1181 | 51 | |
| r: 2:00 | 159 | |||||
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1208 | 51 | |
| r: 2:00 | 200 | |||||
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1235 | 52 | |
| r: 1:30 | 155 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 54 | |
| r: 1:30 | 135 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 58 | |
| r: 1:00 | 68 | |||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 738 | 47 | |
| r1,026 |
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