Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
33:57.2
Time
1:53.1
Pace
651
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 43:57.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 51 |
| Stroke Count | 1728 |
| Drag Factor | 118 |
January 08, 2026 15:48:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 9,000 | 1:53.1 | 241 | 1150 | 51 | |
| 12:29.3 | 3,000 | 2:04.8 | 180 | 917 | 49 | |
| r: 1:00 | 103 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 52 | |
| r: 2:00 | 226 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 53 | |
| r: 2:00 | 217 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 53 | |
| r: 2:00 | 213 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 54 | |
| r: 2:00 | 224 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 55 | |
| r: 1:00 | 55 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 48 | |
| r1,038 |
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Workout Graph
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