Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
42:29.5
Time
1:55.8
Pace
771
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 52:29.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 49 |
| Stroke Count | 2111 |
| Drag Factor | 106 |
January 14, 2026 16:28:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 11,000 | 1:55.8 | 225 | 1088 | 49 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 47 | |
| r: 1:00 | 66 | |||||
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1206 | 50 | |
| r: 2:30 | 306 | |||||
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 51 | |
| r: 2:30 | 274 | |||||
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1221 | 51 | |
| r: 2:30 | 249 | |||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1231 | 51 | |
| r: 1:30 | 144 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 47 | |
| r1,039 |
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Workout Graph
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4x2000m
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