Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
33:55.1
Time
1:53.0
Pace
650
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 42:55.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 50 |
| Stroke Count | 1723 |
| Drag Factor | 112 |
January 15, 2026 21:05:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 9,000 | 1:53.0 | 242 | 1149 | 50 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 916 | 49 | |
| r: 1:00 | 108 | |||||
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1265 | 51 | |
| r: 2:00 | 241 | |||||
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1293 | 52 | |
| r: 2:00 | 141 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 54 | |
| r: 2:00 | 306 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 55 | |
| r: 1:00 | 178 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 48 | |
| r: 1:00 | 37 | |||||
| r1,011 |
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Workout Graph
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