Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
26:27.2
Time
1:53.3
Pace
500
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,439 |
| Overall Time | 36:57.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 50 |
| Stroke Count | 1348 |
| Drag Factor | 94 |
February 05, 2026 12:46:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 7,000 | 1:53.3 | 240 | 1134 | 50 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 50 | |
| r: 1:00 | 121 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1205 | 50 | |
| r: 2:00 | 275 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 51 | |
| r: 1:30 | 155 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 53 | |
| r: 1:30 | 200 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 53 | |
| r: 1:30 | 173 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 52 | |
| r: 1:30 | 206 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 52 | |
| r: 1:30 | 309 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 49 | |
| r1,439 |
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Workout Graph
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2000-1000-500-500-500-500
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