Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
33:20.7
Time
1:51.1
Pace
664
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 45:20.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 51 |
| Stroke Count | 1735 |
| Drag Factor | 105 |
March 04, 2026 18:39:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 9,000 | 1:51.1 | 255 | 1194 | 51 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 50 | |
| r: 1:00 | 149 | |||||
| 9:00.1 | 2,500 | 1:48.0 | 278 | 1253 | 52 | |
| r: 3:00 | 354 | |||||
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1311 | 52 | |
| r: 2:30 | 199 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 55 | |
| r: 1:30 | 133 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 56 | |
| r: 1:30 | 123 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 56 | |
| r: 1:30 | 123 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 57 | |
| r: 1:00 | 109 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 47 | |
| r1,190 |
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Workout Graph
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