Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:13.0
Time
1:54.0
Pace
644
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 44:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 1721 |
| Drag Factor | 103 |
March 11, 2026 13:19:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 9,000 | 1:54.0 | 236 | 1129 | 50 | |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 918 | 48 | |
| r: 1:00 | 84 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 51 | |
| r: 2:00 | 174 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 53 | |
| r: 2:00 | 210 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 53 | |
| r: 2:00 | 245 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 53 | |
| r: 2:00 | 205 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 53 | |
| r: 1:00 | 109 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 48 | |
| r1,027 |
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Workout Graph
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