Henrik Magnusson v1000m/1:00r...8 SkiErg
18,000
Meters
1:11:28.1
Time
1:59.1
Pace
1211
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 19,619 |
| Overall Time | 1:22:58.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 50 |
| Stroke Count | 3584 |
| Drag Factor | 80 |
March 14, 2026 13:53:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.1 | 18,000 | 1:59.1 | 207 | 1016 | 50 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 49 | |
| r: 1:00 | 206 | |||||
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1042 | 50 | |
| r: 2:30 | 328 | |||||
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1086 | 50 | |
| r: 2:00 | 220 | |||||
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1023 | 50 | |
| r: 2:00 | 229 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 51 | |
| r: 1:30 | 177 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 50 | |
| r: 1:30 | 277 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 53 | |
| r: 1:00 | 182 | |||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 720 | 49 | |
| r1,619 |
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