Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
57:59.3
Time
2:04.2
Pace
904
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,016 |
| Overall Time | 1:04:59.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 49 |
| Stroke Count | 2849 |
| Drag Factor | 85 |
March 25, 2026 19:58:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.3 | 14,000 | 2:04.2 | 182 | 935 | 49 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 48 | |
| r: 1:00 | 40 | |||||
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1087 | 49 | |
| r: 2:30 | 297 | |||||
| 16:41.1 | 4,000 | 2:05.1 | 179 | 913 | 49 | |
| r: 2:30 | 461 | |||||
| 16:27.5 | 4,000 | 2:03.4 | 186 | 936 | 50 | |
| r: 1:00 | 218 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 49 | |
| r1,016 |
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Workout Graph
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3x4000m. M8.
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