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Henrik Magnusson v7:00/1:00r...12 SkiErg

8,279

Meters

30:46.5

Time

1:51.5

Pace

612

Calories

Rest Distance1,723
Rest Time15:30.0
Overall Distance10,002
Overall Time46:16.5
Average Watts252
Calories Per Hour1193
Stroke Rate53
Stroke Count1644
Drag Factor114

March 27, 2026 20:11:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:46.5 8,279 1:51.5 252 1193 53
7:00.0 1,674 2:05.4 177 908 50
r: 1:00 110
1:41.7 500 1:41.7 333 1415 54
r: 1:30 211
1:40.9 500 1:40.9 341 1462 54
r: 1:30 205
1:40.6 500 1:40.6 344 1467 55
r: 1:30 173
1:40.3 500 1:40.3 347 1471 55
r: 1:30 159
1:39.5 500 1:39.5 355 1519 57
r: 1:30 180
1:39.9 500 1:39.9 351 1477 58
r: 1:30 157
1:39.9 500 1:39.9 351 1477 58
r: 1:30 145
1:40.4 500 1:40.4 346 1470 57
r: 1:30 150
1:42.0 500 1:42.0 330 1411 58
r: 1:30 82
1:41.3 500 1:41.3 337 1457 57
r: 1:00 151
7:00.0 1,607 2:10.6 157 831 49
r1,723

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