Henrik Magnusson v6:00/1:00r...6 SkiErg
13,105
Meters
51:00.0
Time
1:56.7
Pace
915
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 51 |
| Stroke Count | 2610 |
| Drag Factor | 96 |
March 30, 2026 19:33:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,105 | 1:56.7 | 220 | 1076 | 51 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 50 | |
| r: 1:00 | 139 | |||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1134 | 52 | |
| r: 2:00 | 220 | |||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 52 | |
| r: 2:00 | 144 | |||||
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1182 | 52 | |
| r: 2:00 | 180 | |||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 53 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 46 | |
| r945 |
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4x10 min kontrollert.
M7
app.erg.zone