Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:59.2
Time
1:54.5
Pace
787
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 51:59.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 50 |
| Stroke Count | 2132 |
| Drag Factor | 107 |
April 07, 2026 21:27:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 11,000 | 1:54.5 | 233 | 1124 | 50 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 49 | |
| r: 1:00 | 90 | |||||
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 51 | |
| r: 2:30 | 327 | |||||
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1250 | 51 | |
| r: 2:30 | 305 | |||||
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1280 | 52 | |
| r: 2:30 | 255 | |||||
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1337 | 54 | |
| r: 1:30 | 220 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 48 | |
| r1,197 |
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Workout Graph
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4x2000m
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