Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:29.3
Time
1:58.2
Pace
615
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:29.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 50 |
| Stroke Count | 1794 |
| Drag Factor | 96 |
April 13, 2026 20:44:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.3 | 9,000 | 1:58.2 | 211 | 1039 | 50 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 901 | 49 | |
| r: 1:00 | 124 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 51 | |
| r: 2:00 | 240 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 51 | |
| r: 2:00 | 172 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 52 | |
| r: 2:00 | 159 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 52 | |
| r: 2:00 | 205 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 52 | |
| r: 1:00 | 140 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 50 | |
| r1,040 |
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Workout Graph
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