Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
32:58.5
Time
1:49.9
Pace
670
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 44:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 52 |
| Stroke Count | 1724 |
| Drag Factor | 118 |
April 21, 2026 20:47:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 9,000 | 1:49.9 | 264 | 1219 | 52 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 49 | |
| r: 1:00 | 100 | |||||
| 8:48.2 | 2,500 | 1:45.6 | 297 | 1315 | 52 | |
| r: 3:00 | 328 | |||||
| 8:42.7 | 2,500 | 1:44.5 | 306 | 1349 | 53 | |
| r: 2:30 | 162 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 54 | |
| r: 1:30 | 217 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 54 | |
| r: 1:30 | 181 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 55 | |
| r: 1:30 | 138 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 57 | |
| r: 1:00 | 175 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 50 | |
| r1,301 |
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Workout Graph
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