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Henrik Magnusson v9:00/1:00r...17 SkiErg

11,475

Meters

44:00.0

Time

1:55.0

Pace

809

Calories

Rest Distance1,060
Rest Time16:00.0
Overall Distance12,535
Overall Time1:00:00.0
Average Watts230
Calories Per Hour1103
Stroke Rate51
Stroke Count2254
Drag Factor101

April 28, 2026 19:30:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

FTP 5x3, 5x2, 5x1
M8, P1.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 11,475 1:55.0 230 1103 51
9:00.0 2,103 2:08.3 165 866 48
r: 1:00 64
3:00.0 821 1:49.6 266 1200 51
r: 1:00 37
3:00.0 822 1:49.4 267 1200 51
r: 1:00 71
3:00.0 821 1:49.6 266 1200 52
r: 1:00 80
3:00.0 821 1:49.6 266 1200 52
r: 1:00 49
3:00.0 823 1:49.3 268 1220 51
r: 1:00 78
2:00.0 558 1:47.5 282 1260 52
r: 1:00 73
2:00.0 558 1:47.5 282 1260 52
r: 1:00 76
2:00.0 558 1:47.5 282 1260 53
r: 1:00 44
2:00.0 557 1:47.7 280 1260 54
r: 1:00 57
2:00.0 557 1:47.7 280 1260 53
r: 1:00 59
1:00.0 286 1:44.8 303 1320 55
r: 1:00 105
1:00.0 287 1:44.5 306 1320 56
r: 1:00 70
1:00.0 287 1:44.5 306 1320 56
r: 1:00 71
1:00.0 287 1:44.5 306 1320 55
r: 1:00 77
1:00.0 288 1:44.1 310 1320 56
r: 1:00 49
5:00.0 1,044 2:23.6 118 696 48
r1,060

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