Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:02.4
Time
1:56.8
Pace
629
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 45:02.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 50 |
| Stroke Count | 1779 |
| Drag Factor | 103 |
May 04, 2026 18:41:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.4 | 9,000 | 1:56.8 | 220 | 1077 | 50 | |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 918 | 49 | |
| r: 1:00 | 100 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 2:00 | 249 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 52 | |
| r: 2:00 | 160 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 53 | |
| r: 2:00 | 184 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 53 | |
| r: 2:00 | 141 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 54 | |
| r: 1:00 | 165 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 48 | |
| r999 |
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Workout Graph
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5x1000m gode pauser 5000-fart
M10
app.erg.zone