Henrik Magnusson v6:00/1:00r...6 SkiErg
13,104
Meters
51:00.0
Time
1:56.7
Pace
902
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 50 |
| Stroke Count | 2554 |
| Drag Factor | 100 |
May 13, 2026 17:39:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,104 | 1:56.7 | 220 | 1061 | 50 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 47 | |
| r: 1:00 | 105 | |||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 50 | |
| r: 2:00 | 203 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 51 | |
| r: 2:00 | 136 | |||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 51 | |
| r: 2:00 | 198 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1074 | 51 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 49 | |
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10 min kontrollert.
M7
app.erg.zone