Henrik Magnusson v5:00/1:00r...12 SkiErg
16,723
Meters
1:04:00.0
Time
1:54.8
Pace
1177
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,148 |
| Overall Time | 1:20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 51 |
| Stroke Count | 3287 |
| Drag Factor | 108 |
May 15, 2026 18:42:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,723 | 1:54.8 | 231 | 1103 | 51 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 49 | |
| r: 1:00 | 145 | |||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 51 | |
| r: 1:30 | 158 | |||||
| 9:00.0 | 2,377 | 1:53.5 | 239 | 1120 | 52 | |
| r: 1:30 | 84 | |||||
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1140 | 52 | |
| r: 1:30 | 113 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1157 | 52 | |
| r: 1:30 | 127 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 52 | |
| r: 1:30 | 116 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 52 | |
| r: 1:30 | 100 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 53 | |
| r: 1:30 | 84 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 53 | |
| r: 1:30 | 102 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 53 | |
| r: 1:30 | 169 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 55 | |
| r: 1:30 | 227 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 47 | |
| r1,425 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone